The 7-day menu, developed by nutritionists, helps everyone lose weight in the shortest possible time. To lose weight and prevent weight gain, it is important to know some of the rules of drinking a diet, its characteristics, to compile an approximate menu and most importantly to set that you will receive a minimum of food.
What is a drinking diet
The diet is suitable not only for those who want to see a minus on the scales, but also for those who seek to remove toxins and toxins from the body. By cleansing at the cellular level you will contribute to the fact that all body systems will work better, as well as you will stabilize the metabolism. The drinking diet is the consumption of drinking food for a certain number of days. Its duration can last from one day to a month. Observations show that up to 2 kilograms of excess weight are lost per day, and up to 7 per week, but such a hunger strike should be undertaken only once a year.
Drinking diets for weight loss
The duration of hunger strikes can vary, but the most effective are those that last a month. During the first 10 days, a person begins to feel light as all the hollow organs are cleaned. For another 10 days, the liver and kidneys are renewed, but during this period, discomfort may occur. During the remaining 10 days of the month's hunger strike, all the cells in the body are cleared: metabolic processes change as this makes a restart. Right at the end of the drinking diet for weight loss, maximum weight loss is achieved and the skin acquires an even color.
How long can you sit on a drinking diet
Distinguish between classic and short-term diets. The first type includes those whose duration is 30 days. In one month you can lose weight perfectly, cleanse the body of pollution in the form of toxins and toxins. However, fasting for more than a month is dangerous to health, because then all the available nutrients will begin to wash away.
Often women, men and even the younger generation of young people prefer short diets that take only a week, because during these 7 days 5 to 7 annoying pounds disappear. You can sit on a drinking diet and literally one or several days, but such a choice will lead to an explicit cleansing of the body when the toxins are removed from the intestines, rather than to basic weight loss.
What you can
Many people ask what you can drink on a drinking diet? The basis of drinking on hunger strikes are liquids that you will consume instead of your usual food.
Permitted fluids that can be consumed during a drinking diet include:
- still water, but you can drink mineral water for no more than three days;
- self-made broth: chicken, fish, meat, vegetables. When cooking, you can add to it carrots, celery or parsley;
- skimmed liquid soup of oatmeal (Hercules), chicken and other products;
- fermented milk products: kefir, milk, fermented baked milk with a fat content of up to 2%;
- natural yoghurt, fermented milk;
- freshly squeezed grapefruit, apple or orange juice;
- teas - green, fruity, red, black, but always cooked and without sugar;
- jelly, dried fruit compote or fresh.
Diet drinking rules
During a seven-day hunger strike, all body systems work, saving energy, so that the toxic load is reduced and the weight disappears.
In order not to suffer your health and weight loss is effective, it is important to know the rules of drinking diet and follow them:
- The basis of this weight loss program should be a liquid product - jelly, broth, cream soup or kefir and you should forget about solid foods during this time.
- The 7-day monodiet involves alternating drinks every day. By consuming a variety of fluids, you can diversify your diet and get the nutrients your body needs.
- It is recommended to refuse yeast, carbonated water, juices in bags and alcoholic beverages.
Preparation
Reviews of those who have been hungry for 7 days prove that before switching to such a diet, you should prepare well, because the body will be very difficult to consume only fluids instead of the usual food. The preparation for a drinking diet consists in the fact that a week before it you should completely give up smoked meats, salted and smoked dishes, sauces, mayonnaise, semi-finished products, ketchup.
3 days before switching to a 7-day solid diet, you should eat only vegetables, fruits, grains (preferably oatmeal or buckwheat), sugar-free drinks and drink 2 liters of water every day. It is recommended to gradually reduce the portion size to a minimum so that the stomach gets used to not getting enough food. Prefer unsweetened green tea the day before the transition.
Menu
Reviews prove that the weekly drinking diet is an effective method to support the loss of excess fat, the main thing here is to adhere to all recommendations. So, the basis of such a diet is fresh fruit, forest and vegetable juices. You can supplement the list with low-fat broth, dairy products, unsweetened teas. Also, the diet menu necessarily includes pure water in an amount of 1, 5 liters or more.
Stop drinking diet
After a week of fasting, it is recommended to gradually add protein, fat and carbohydrates to the usual diet. So getting out of the drinking diet for 7 days in time should be twice as long, which means that you will need to leave at least 14 days. It is forbidden to eat fatty, spicy or starchy foods immediately, solid foods are allowed only in the morning and you should leave the drinking menu for dinner. It is advisable to gradually replace the liquid lunch with a solid one - such a transition should last at least 3-4 days. Then for dinner you can eat something from the usual menu.
Drinking chocolate
People with a sweet tooth will like this weight loss option because it combines a chocolate diet with a drinking diet.
So, the chocolate drinking diet includes hot chocolate, loved by many, but only without added sugar. You can also include cocoa diluted with low-fat milk and still water. Watching this severe hunger strike, you can lose up to 7 extra pounds in 3-7 days.
Recipes for drinking diet
Fluids are the basis of the 7-day fast. For this reason, soup is a key element in drinking diet recipes.
So, for lunch you can make delicious hot tomatoes:
- Take 20 pieces of tomatoes, cut them, remove the seeds.
- Place the halves on a baking sheet, sprinkle with chopped onion on top, add the crushed garlic, add a little oil.
- Bake the tomatoes for half an hour, then put them in water and make a broth.
- You can add cucumbers to the pan with ready-made vegetables and then grind everything with a blender.
Smuts are also a popular food during hunger strikes. To prepare a drink, you need to grind a banana into a pulp, add to it 100 ml of apple nectar and 50 ml of carrot juice. After mixing, all the ingredients should be beaten with a food processor or blender and then sprinkle the resulting cocktail with a small amount of cinnamon or vanilla to taste.
Results
According to reviews, the main goal of people who decide to starve is first of all to lose weight and only then to cleanse the body. Before switching to such a strict regimen, many try to find the results of drinking a diet.
So, water therapy will help:
- reduction of the stomach;
- getting rid of toxins, slag;
- destruction of the fat layer under the skin;
- weight loss up to 2 kg per day, up to 8 kg per week, up to 15 kg per month;
- cleansing the body after 5 days.
How to stay on a drinking diet
For many it is very difficult to survive even 7 days because this diet is very difficult.
If you want to continue to diet and lose weight, consider the following guidelines:
- First think about why you need to lose weight (buy new jeans or fit into old ones) and don't forget the incentive for all 7 days and days of release.
- Imagine what you will get when you lose weight: you can wear beautiful clothes that will look perfect on a lean figure, your health will improve, your well-being will improve, because extra pounds are also harmful.
- For each achievement in the form of weight loss, reward yourself, but not with sweets, but for example with a change in your image, new things.
How to properly follow a drinking diet
You can evaluate the pros and cons of a solid diet for 7 days after trying it yourself. To achieve the desired result on the scales, but not to harm the body, it is important to sit properly on a drinking diet: follow the menu, use the recommended products, properly and gradually switch to liquids, and then to solid foods. If you feel that you can not last a whole week, start to go out of such a diet, but gradually, as you have prepared.